Product list
Meet Bianca Russo
I help active adults unlock their mobility, and build balanced strength for pickleball performance.
MOVE WELL
15-minute Mobility Essentials Mini Course.
Results: smoother joints, better balance, less stiffness
FIND YOUR FLOW
Introduction to RMT Flow Rope Mini Course.
Results: stronger shoulders, sharper coordination, faster reactions
TRAIN WITH ME
Contact me today to get started.
Results: strength, power, agility, rotation, recovery, core, mobility
Multi-column
RMT® Club
The RMT® Club is one product that can take the place of many. Its extreme versatility gives you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration.
ProPulse® Speed Trainers
Patented and designed to generate faster reaction time, increase speed, and amplify conditioning. ProPulse® Speed Trainers offer more than just a weight in your hands, the shifting weight inside and audible feedback help increase speed, pace, output, engage your entire body so you get more from your workouts.
RMT® Rope
Used by top-level trainers and professional athletes alike, the RMT® Rope offers more than typical rope training. Its specially designed to integrate your entire body; enhancing communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
