Mobility Essentials
Discover the foundation of natural movement with Mobility Essentials. This course teaches four beginner-friendly GOATA drills you can do at home with just a yoga mat.
Modeled after childhood patterns, these simple movements decompress your body, restore posture, and let joints move as designed. The result: more efficiency, faster recovery, and strength built in proper alignment.
Whether you play pickleball, run trails, or just want pain-free living, these drills reset your foundation. Accessible and effective — Mobility Essentials is your first step to lasting freedom of movement.
Start today. Move as nature intended.
RopeFlow Fundamentals
Discover RopeFlow — a beginner-friendly practice that blends rhythm, coordination, and meditation into athletic training. With just a rope, you’ll improve mobility, balance, and footwork while relieving stress and moving with greater flow.
What You’ll Learn:
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Rope basics: sizing, setup, safety
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Athletic stance & posture
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Breath–core connection
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Figure 8s for mobility
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Flow drills for rhythm & timing
Course Details:
10 short video lessons (~30 min)
Step-by-step and beginner-friendly
Lifetime access in your Tevello portal
RMT Rope Not Included with Course:
