Suggested Learning Path
1️⃣ Start with Mobility Essentials to reset your body into natural alignment with four preliminary GOATA drills.
2️⃣ Advance to the Full GOATA Recode for a complete lifestyle upgrade that transforms movement, prevents injury, and maximizes performance. Apply for 1-on-1 online training below.
3️⃣ Progress to other courses like RopeFlow Fundamentals to build rhythm, coordination, and athletic flow using the Weck Method RMT system.
You are not required to complete these courses in order, but I suggest that you do for a smooth experience.
Mobility Essentials
Discover the foundation of natural movement with Mobility Essentials. This course teaches four beginner-friendly GOATA drills you can do at home with just a yoga mat.
Modeled after childhood patterns, these simple movements decompress your body, restore posture, and let joints move as designed. The result: more efficiency, faster recovery, and strength built in proper alignment.
Whether you play pickleball, run trails, or just want pain-free living, these drills reset your foundation. Accessible and effective — Mobility Essentials is your first step to lasting freedom of movement.
Start today. Move as nature intended.
Private Coaching
Unlock Your Body’s Natural Movement
This all-in remote training program teaches the core GOATA principles to restore alignment, reduce pain, and build lasting athletic resilience. Through guided drills, progressions, and support, you’ll retrain your body to move the way it was designed—efficient, springy, and injury-resistant. Perfect for athletes seeking higher performance or anyone ready to move pain-free with confidence.
What’s Included:
- Intro Assessment Score
- Exit Assessment Score
- Support Circle - Lifetime Access to the GOATA® Team
- Lifetime Access to our Database of GOATA® Exercises
- 20+ hrs of Educational Video in the GOATA® Institute
If you’re serious and self-accountable, let’s set up a call. Apply Now.
RopeFlow Fundamentals
Discover RopeFlow — a beginner-friendly practice that blends rhythm, coordination, and meditation into athletic training. With just a rope, you’ll improve mobility, balance, and footwork while relieving stress and moving with greater flow.
What You’ll Learn:
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Rope basics: sizing, setup, safety
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Athletic stance & posture
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Breath–core connection
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Figure 8s for mobility
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Flow drills for rhythm & timing
Course Details:
10 short video lessons (~30 min)
Step-by-step and beginner-friendly
Lifetime access in your Tevello portal
RMT Rope Not Included with Course:
