Reset Your Foundation with Mobility Essentials
Discover Mobility Essentials — a beginner-friendly course with four drills that restore natural alignment, improve recovery, and unlock pain-free movement. These simple, accessible exercises can be done anywhere with just a yoga mat, making them perfect for athletes and active adults alike. By resetting your foundation, you’ll improve efficiency, protect your joints, and build confidence to move stronger in sport and daily life.
Unlock RopeFlow Fundamentals: A Beginner’s Guide to Flow Training
RopeFlow is more than just swinging a rope — it’s a fun, meditative training method that builds mobility, rhythm, and athletic coordination in minutes a day. In my beginner-friendly mini-course, RopeFlow Fundamentals, you’ll learn the essential stances, figure-8 patterns, and flow drills that unlock smoother movement and better performance in sports like pickleball, tennis, and running. With 10 short videos (just over 30 minutes total), this step-by-step program gives you everything you need to start flowing with confidence — no experience required.
What Is a GOATA Movement Assessment?
Discover what a GOATA Movement Assessment is, what it reveals about posture and gait, and how it helps athletes prevent pain and boost performance: A GOATA Movement Assessment reveals how your body moves in posture, walking, and running. Learn why most athletes collapse into pain patterns — and how the GOATA Recode rebuilds durability, efficiency, and performance.
Spontaneous Half Marathon: Running Free on the Trails
A look inside my spontaneous half marathon—13.1 miles of trail running without a plan. Watch the video to see the ups, downs, and what it takes to push through when the run chooses you instead of the other way around.