Filter
All
athlete lifestyle
athletic recovery
back chain
beginner mobility training
endurance running
fitness journey
gait analysis
goata movement assessment
goata recode
goata training
half marathon training
injury prevention training
inside ankle bone high
joint health exercises
long distance running
mental toughness running
mobility course
mobility drills
mobility essentials
movement efficiency
movement for athletes
natural alignment
pain free movement
pickleball fitness
pickleball performance
posture assessment
RopeFlow figure 8 tutorial
RopeFlow footwork and coordination
RopeFlow fundamentals course
RopeFlow mobility and rhythm
RopeFlow training for beginners
RopeFlow workout online
running injury prevention
running motivation
spontaneous half marathon
sports durability
sustainable movement
trail running
trail running mobility
unplanned marathon
yoga mat exercises
Spontaneous Half Marathon: Running Free on the Trails
A look inside my spontaneous half marathon—13.1 miles of trail running without a plan. Watch the video to see the ups, downs, and what it takes to push through when the run chooses you instead of the other way around.