Product list
Meet Bianca Russo
I help active adults unlock their mobility, and build balanced strength for sports & active lifestyles.
Here’s the path we’ll take together...
UNLOCK FEET/ANKLES/HIPS:
Begin with my 15-minute Mobility Essentials mini course to restore joint range of motion with balance & strength for your longevity and durability.
FIND YOUR FLOW: Expand your movement vocabulary with the RMT Flow Rope. Rotational movement training with the rope will strengthen your shoulders and spine, sharpen your attention and improve reaction time. Excellent for brain health at any age!
PREPARE FOR COMPETITION: Develop strength fundamentals for pickleball -- recreational or competitive. Follow this video course for instructions on how to do a sample set of exercises which is organized by upper body, lower body and core strength basics. You'll finish knowing how to structure your own strength program.
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RMT® Club
The RMT® Club is one product that can take the place of many. Its extreme versatility gives you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration.
ProPulse® Speed Trainers
Patented and designed to generate faster reaction time, increase speed, and amplify conditioning. ProPulse® Speed Trainers offer more than just a weight in your hands, the shifting weight inside and audible feedback help increase speed, pace, output, engage your entire body so you get more from your workouts.
RMT® Rope
Used by top-level trainers and professional athletes alike, the RMT® Rope offers more than typical rope training. Its specially designed to integrate your entire body; enhancing communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
