Product list
Meet Bianca Russo
I’m Bianca Russo — Athletic Performance Coach. Since 2017, I’ve helped athletes and active adults unlock natural movement, build resilience, and find their flow in both sport and life.
Here’s the path we’ll take together:
STRONG: Begin with the Mobility Essentials course to restore efficiency, prevent injury, and build the foundation for lasting strength.
LIMITLESS: Expand your athletic potential with the right tools and guidance. From Weck Method products to step-by-step courses, you’ll reinforce your training and keep progressing.
CONNECTED: Move with confidence on the pickleball court, on the trail, or in daily life — fully aligned in body and mind.
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RMT® Club
The RMT® Club is one product that can take the place of many. Its extreme versatility gives you the ability to target specific regions such as core, shoulders, legs, and back, as well as more global focuses like improving mobility, rotation, conditioning, and total body integration.
ProPulse® Speed Trainers
Patented and designed to generate faster reaction time, increase speed, and amplify conditioning. ProPulse® Speed Trainers offer more than just a weight in your hands, the shifting weight inside and audible feedback help increase speed, pace, output, engage your entire body so you get more from your workouts.
RMT® Rope
Used by top-level trainers and professional athletes alike, the RMT® Rope offers more than typical rope training. Its specially designed to integrate your entire body; enhancing communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
